Author
Saad
Founder of Gaming Reset
Saad is the founder of Gaming Reset. He started playing seriously at 19 and put over 3,100 hours into Dota 2 and more than 1,300 into Counter-Strike, alongside everything else. It took time out of his education first, then out of his working life: home from the job, straight into a game to unwind, and that was the whole evening, most evenings, for years.
He writes here about what he actually did about it. Uninstalling was the first thing he tried, more than once, and the games were always back within a few weeks. What eventually worked was structure rather than willpower, and Gaming Reset is the version of that he wishes had existed at the time.
He still plays now and then. The point was never zero hours, it was getting the rest of his life back off the shelf.
Nothing here is professional advice. The goal is plainer than that: honest, practical writing for people who already know they play too much and want a way out that does not lean entirely on willpower. When gaming is tangled up with something heavier, talk to someone you trust.
Articles by Saad
How to Quit League of Legends (When the Climb Will Not Let Go)
You have quit League before. You hit the rank, told yourself one more season, and were back in ranked by the weekend. That is not weakness. The ladder is built so you never quite arrive. Here is why, and how to actually stop.
Read article →Why Video Games Are Not Fun Anymore (And Why You Still Play)
Everyone tells you games got worse, or that you grew up. Maybe. Neither explains the actual puzzle, which is why you are still playing four hours a night of something you would not describe as fun.
Read article →How to Stop Playing Video Games at Night (It Is Not the Blue Light)
It is 12:40, you have work in seven hours, you are not even enjoying this one, and you queue again. Blue light did not do that. Here is the mechanism the sleep advice misses, and the two rules that actually hold.
Read article →What to Do Instead of Gaming (When Nothing Else Sounds Fun)
You have read the lists. Running, reading, learning guitar. None of it sounds remotely appealing, and that is not because you are broken. It is because a hobby list is the wrong tool. Here is the question to ask first.
Read article →What Happens When You Stop Playing Video Games: An Honest Timeline
Restlessness, boredom, and evenings you do not know what to do with. Here is what the research actually says about stopping, what nobody has measured yet, and why the dopamine detox version is wrong.
Read article →How to Play Video Games in Moderation (And When It Will Not Work)
Most advice treats wanting to cut back rather than quit as denial. It is not. Moderation is a legitimate goal, it just fails for predictable reasons. Here is what the research actually supports.
Read article →How Many Hours of Gaming Is Too Much? An Honest Answer
Two hours? Four? The honest answer is that the number matters less than what the hours are costing you. Here is a simpler test than counting hours.
Read article →How to Quit Valorant When "Just Uninstall" Has Never Worked
You have uninstalled Valorant a dozen times and reinstalled by midnight. That is not weakness. The ranked grind is built to punish stopping. Here is why it holds on, and a real plan to quit for good.
Read article →Why Dota 2 Is Engineered to Make You Feel Like Quitting Is Impossible
It is not a coincidence that stopping feels harder than starting. The game is built around variable reward loops, social obligation, and identity attachment. Here is exactly how it works, and why understanding it is the first step to breaking free.
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